Conquering Depression and Anxiety

I write about depression and anxiety a lot as they are two very debilitating factors for many people. Depression is about the past and what you feel you coulda, woulda, shoulda done and anxiety is about the future and what you are afraid you will not be able to face. So, in cognitive therapy, it is taught that if you change the stinking thinking then you can feel better. If our thoughts are limitless then we should be able to make changes so that we feel better. Begin by thinking about something that you do every day. You make sure that you do this everyday and you don't question it, you just do it. It may be eating, smoking, having coffee, or calling someone, or something else, but you just do it. So when you are caught up in stinking thinking, you may be over thinking things and you find yourself "stuck" in a place that is dark or overwhelming. Try just doing for the next couple days rather than over thinking and check this out