Oh my gosh!! Can you name all the things to be afraid of? Unreal isn't it? What to do? How do you keep from not scaring yourself silly? Well, first, we have to calm down a bit and realize that we are not in charge of much. You don't control your heart rate or your breath completely. Also, it seems that only 8% of what we worry about actually happens . So if that is so, then we are stressing a lot and causing ourselves a lot of fear tremors in our body from what goes on in the mind. So if what happens in the mind is important, but don't worry, even that is not all under our control. Thank goodness for the unconscious mind. I will discuss more of this later on.
For now, here are some sites that you can click on to learn more about mindfulness and how you can be more at peace in your daily life.
Mindfulness
Depression
Stress
CBT Yea!!!
Procrastination, something you never put off, lol.
Ok, that is enough for now. Until next time, be at peace and if you want, read more from this guy
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