Feeling Stuck?

Do you feel as if you should be more, or be someplace other than where you are?

You really want to get out of the feeling of feeling stuck.

First, look at your thinking, you are probably engaged in some sort of stinking thinking, which is created by some expectation you feel you should be meeting, but don't feel you have measured up in some way.

Ok, so you notice that you are engaged in some sort of thinking that is keeping you stuck.

Take a deep breath and notice where you are. Are you in a chair, a bed? Notice how your body feels where you are. Take another deep breath and notice what is pleasant about where you are.

Be in the moment of where you are, breathe in again and notice how your body takes in the air to fill your body with oxygen. Exhale, and imagine that the stinking thinking going out with the air.

This time as you breathe in, imagine your lungs are like balloons, filling from the bottom to the top with air that is

energizing and healing. Exhale, and imagine the darkness that you have withing leaving your body.

Inhale, and imagine the air is like a bright light filling your body with love and comfort. Say the word peace slowly as you exhale stress or pain.

Inhale,and hold the breath for a count of four. Exhale,let go and feel yourself only in the moment.

Inhale and imagine that the air is filled with peace. Exhale and release anything that all discord leaving your life.

Inhale and feel that you are comforted by just being in the moment.

Exhale, knowing that all you need is in this moment.


Breathe normally and imagine peace surrounding you. Be here for a few moments.

Now, you may like to read a couple of articles to help you stay in good thought.
So here are some links to help you:
www.huffingtonpost.com/elyse-gorman/15-damaging-myths-about-l_b_6324636.html

changeyourstinkingthinking.com/pdfs/stinking-thinking-3-step-free.pdf

FEAR

Oh my gosh!! Can you name all the things to be afraid of? Unreal isn't it? What to do? How do you keep from not scaring yourself silly? Well, first, we have to calm down a bit and realize that we are not in charge of much. You don't control your heart rate or your breath completely. Also, it seems that only 8% of what we worry about actually happens . So if that is so, then we are stressing a lot and causing ourselves a lot of fear tremors in our body from what goes on in the mind. So if what happens in the mind is important, but don't worry, even that is not all under our control. Thank goodness for the unconscious mind. I will discuss more of this later on.

For now, here are some sites that you can click on to learn more about mindfulness and how you can be more at peace in your daily life.

Mindfulness

Depression

Stress

CBT Yea!!!

Procrastination, something you never put off, lol.

Ok, that is enough for now. Until next time, be at peace and if you want, read more from this guy