You may notice that I put depression in all caps, that is because when it shows up, it can be overwhelming. I share this uncomfortable condition and I have had to work with it myself at times so it does not consume me. I have found the cognitive therapy to be the most helpful thing, combined with exercise and meditation. I have taken medication in the past and feel that perhaps it was somewhat helpful, but I did not like the side effects that always come with it. Life is hard and it seems harder for some than others, but it is still a matter of getting up and showing up each day that gets us through.
I found an article that I would like to share with you. PTSD and Depression:
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